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Moreover, it helps you push far past your normal point of failure during intense exercise as the added energy prevents you from prematurely burning out

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Target at least 80 ounces of water daily, more during exercise or in warm climates

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It also provides a protective antioxidant effect for nerve cells, limiting and preventing damage from unstable cells called oxidants

These medicines include certain heartburn medications, proton pump inhibitors, diabetes medications (such as Metaformin), and H2 blockers