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Take after every meal for only one sachet per meal

Cleveland Clinic explains that muscle tissue is metabolically active, meaning it requires energy to maintain itself. Harvard Health Publishing also notes that muscle burns more calories than fat and that total muscle mass is closely tied to resting metabolic rate

However, the number of available randomized studies is smaller and their duration shorter compared with ALA

By improving liver function and fat transport, and supporting energy production through B12, they can make an active, calorie-controlled lifestyle more effective

As a dietary supplement for adults, take one (1) tablespoon (15 mL) twice daily, preferably on an empty stomach or as directed by a healthcare practitioner.

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