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Or maybe youve always been naturally slim, but suddenly youve put on extra pounds, and theyre all right around your middle

doi: 10.3389/fendo.2017.00127

Plus, there are 6 g of fiber per serving, which is particularly beneficial if youre trying to prevent constipation while youre on vacation (in my experience, most people eat even less fiber on vacation than they normally do, which can quickly lead to getting backed up)

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However, it does not contain synthetic GLP-1 or mimic the effects of GLP-1 agonist drugs like Ozempic, despite some comparisons

Section 5 assesses cravings for specific foods (e.g., dairy, starch, sweet or non-sweet foods)