b12 injection ingredients Methylcobalamin (Vitamin B12) Hydroxocobalamin: Package Insert / Prescribing

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They can disrupt sleep, increase anxiety, and stress the cardiovascular system

In fact its thought that up to 90% of people following these diets have a deficiency due to b12 being present naturally, only in animal foods

Vegans and vegetarians are at risk for B12 deficiency, so they may also want to consider getting injections

Here are the most common ones and how to ensure you don't fall into the same traps

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