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These are administered through shots in the muscle
Here's what that means in practical terms: Target 80-120g protein daily for most adults (1.0-1.6g per kg body weight) Distribute it evenly: 20-35g per meal across 4-5 eating occasions Prioritize complete proteins: chicken, fish, eggs, Greek yogurt, lean beef, tofu Don't skip meals: even when not hungry, you need consistent protein intake Pro tip: Studies show consuming 20-40g of protein at each eating occasion maximally stimulates muscle protein synthesis
Similar content being viewed by others Introduction Autism spectrum disorder (ASD) now affects 1 in 36 children born in the United States 1
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& Gregoriadis, G
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