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Symptoms of B12 deficiency include: Low energy and fatigue Digestive problems Depression and moodiness Insomnia Brain fog and memory loss Anemia Reduced immune system function Tingling or numbness in the extremities Swollen tongue Loss of vision or hearing Jaundice Kidney disease Pale skin Poor circulation in the extremities If you are over age 50 and are experiencing one or more of the above symptoms, boosting your intake of B12 cannot hurt, and it may provide a safe and inexpensive solution while preventing a wrong diagnosis

I used to make myself relax, then tell myself to relax more before injection

These thin, winged needles are easier to hold and ideal for people with fragile or hard-to-find veins

Visible improvement usually appears after 23 sessions, depending on the treatment and your skins response

doi: 10.1016/S0140-6736(02)09459-X 66 LeeIHuttemannM

Biol Reprod 70(4):910918