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There is no cure for fish odor syndrome, which gives people an unpleasant fishy smell that can affect breath, sweat, urine and vaginal fluids

Manage stress: Mindfulness practices reduce stress-related cravings and blood sugar fluctuations

Include moisture-rich foods like soups, smoothies, cooked vegetables, and fruit to increase fluid intake alongside solid nutrition

Proper hydration keeps spinal discs plump and functional: aim for about 2 to 2.5 liters (roughly 810 cups) of water daily for most adults