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This guide is designed to support informed decision-making and help you get the most from your medication through evidence-based dietary and lifestyle strategies

This is understandable but important to reframe

(PubMed) Kalantari P, Narayan V, Natarajan SK, et al

By understanding the benefits and suitability of this medication, you can make informed decisions about your health and explore effective treatment options

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Best carb choices: Whole grains: oats, quinoa, brown rice, whole grain bread Starchy vegetables: sweet potatoes, regular potatoes, butternut squash Legumes: beans, lentils, chickpeas (high fiber + protein combo) Whole fruits: berries, apples, bananas, oranges (not juicetoo concentrated) Limit or avoid: refined grains, sugary beverages, candy, pastries, and anything with added sugars