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Most clinical experts recommend aiming for 80 to 100 ounces of water daily

Literature shows that India is the worlds second-largest country by number of adults with diabetes, and the domestic obesity drug market is projected to rise from about 15 billion to 80 billion by 2030

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Consult your healthcare provider before starting any treatment, especially if you have conditions like diabetes, kidney disease, or are pregnant or breastfeeding.

Protect Muscle and Bone Health Aim for 80120 g of protein per day and include regular strength-building exercise at least three times a week

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