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Muscle growth and recovery time are also expected to increase and improve while partaking in NAD+ Therapy treatments
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Those who maintain a vegan diet are also at high risk of developing a vitamin B12 deficiency since meats and other animal by-products are some of the best sources of B12
For everyone else, tablets can still maintain healthy B12 levels
For best results, leave on overnight and use daily or at least 35 times per week
Five foods rich in B12 include: Beef - 3 ounces contains 1.5mcg of B12 Eggs - 1 large egg contains 0.6mcg of B12 Fortified cereal - one cup contains 6mcg of B12 Salmon - 3 ounces contains 4.9mcg of B12 Low-fat milk - 1 cup contains 1.2mcg of B12 Vitamin B12 is primarily found in almost all foods of animal origin
Nature 438 (7064): 9093
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