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B-complex vitamins are usually taken as oral supplements to help with symptoms of deficiency, such as fatigue, anxiety, and memory problems
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Healthy Skin, Hair, and Nails: B12 plays a role in cell production and is important for healthy skin, hair, and nails
So, the more water you drink, the more it becomes diluted in your urine giving it an almost colorless appearance
However, it doesnt absorb well, and requires a methyl donor (a natural antidote and an antagonist for toxins) to detoxify it before it can convert to one of the useful forms of B12