Journal of Biological Chemistry 283 , 2018620197, doi: 10.1074/jbc.M803020200 (2008)
Wellcome Open Res
Fatty fish such as trout and mackerel Salmon, shellfish, and krill (natural astaxanthin sources) Brightly colored fruits and vegetables like berries, spinach, kale, and carrots Nuts, seeds, beans, and legumes Whole grains and fermented soy products Astaxanthin FAQ Sources Innerbody uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles
However, another study found that a higher dose of 2000 IU did not offer greater cognitive benefits compared to 800 IU in relatively healthy older adults [100]
With consistent use, many users notice a visible improvement in skin tone and tightness
Harris IS, Treloar AE, Inoue S, Sasaki M, Gorrini C, Lee KC, et al